Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
36,10g |
|
78,55g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
70,78g |
|
95,42g |
|
-
|
-
|
| Jum 17: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
82,90g |
|
113,77g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
27,18g |
|
96,55g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
38,94g |
|
35,75g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
60,64g |
|
113,97g |
|
-
|
-
|
| Kam 26: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
34,40g |
|
68,18g |
|
-
|
-
|
| Rab 25: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
42,58g |
|
65,64g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
25,22g |
|
10,54g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
11,09g |
|
31,44g |
|
-
|
-
|
| Rab 23: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
92,80g |
|
63,39g |
|
-
|
-
|
| Sel 8: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
8,54g |
|
9,46g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
25,11g |
|
35,60g |
|
-
|
-
|
| Sel 6: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
24,19g |
|
84,95g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
45,37g |
|
105,44g |
|
-
|
-
|
| Sab 27: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
38,80g |
|
46,76g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
20,03g |
|
49,20g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
29,45g |
|
37,82g |
|
-
|
-
|
| Sel 14: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
51,72g |
|
111,87g |
|
-
|
-
|
| Sel 7: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
17,12g |
|
40,69g |
|
-
|
-
|
|
|
