Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 28: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
3,00g |
|
33,85g |
|
-
|
-
|
| Sab 27: |
184 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
3,81g |
|
26,66g |
|
-
|
-
|
| Sel 23: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
16,94g |
|
73,68g |
|
2054*
|
 1666
|
| Sen 22: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
20,45g |
|
46,29g |
|
2054*
|
1696
|
| Min 14: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
3,37g |
|
30,52g |
|
2054*
|
1910
|
| Sab 13: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
7,78g |
|
36,70g |
|
2054*
|
1843
|
| Kam 11: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,24g |
|
9,19g |
|
-
|
-
|
| Sel 9: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
26,64g |
|
88,96g |
|
2064*
|
1331
|
| Sen 8: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
9,74g |
|
97,15g |
|
2067*
|
1528
|
| Min 7: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
1,35g |
|
23,20g |
|
2090*
|
1952
|
| Sab 6: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
60,03g |
|
77,85g |
|
2095*
|
975
|
| Jum 5: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
43,09g |
|
139,46g |
|
2095*
|
899
|
| Kam 4: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
36,58g |
|
88,35g |
|
2095*
|
1309
|
| Rab 3: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
8,77g |
|
96,35g |
|
2095*
|
1637
|
| Maret 2019 |
| Min 31: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
6,12g |
|
73,30g |
|
2095*
|
1793
|
| Sab 30: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
27,08g |
|
105,44g |
|
2095*
|
1208
|
| Februari 2019 |
| Kam 28: |
88 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
1,70g |
|
13,00g |
|
-
|
-
|
| Sab 2: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
21,87g |
|
32,52g |
|
-
|
-
|
| Jum 1: |
367 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
22,60g |
|
32,38g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
33,63g |
|
104,97g |
|
-
|
-
|
|
|
