Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 23: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
25,81g |
|
133,55g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
34,66g |
|
43,57g |
|
-
|
-
|
| Sel 6: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
62,17g |
|
85,46g |
|
-
|
-
|
| Sen 5: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
25,69g |
|
66,08g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
42,82g |
|
81,34g |
|
-
|
-
|
| Rab 19: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
51,78g |
|
95,01g |
|
-
|
-
|
| Sen 17: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
13,15g |
|
75,79g |
|
-
|
-
|
| Sen 10: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
17,80g |
|
66,54g |
|
-
|
-
|
| Kam 6: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
27,30g |
|
57,71g |
|
-
|
-
|
| Rab 5: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
17,45g |
|
31,95g |
|
-
|
-
|
| Sel 4: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
35,57g |
|
69,75g |
|
-
|
-
|
| Sen 3: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
47,99g |
|
101,64g |
|
-
|
-
|
| Min 2: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
26,52g |
|
65,82g |
|
-
|
-
|
| Sab 1: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
11,36g |
|
50,24g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
33,76g |
|
82,64g |
|
-
|
-
|
| Kam 30: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
30,48g |
|
118,47g |
|
-
|
-
|
| Rab 29: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
46,66g |
|
139,06g |
|
-
|
-
|
| Sel 28: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
19,50g |
|
69,75g |
|
-
|
-
|
| Sen 27: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
44,08g |
|
108,94g |
|
-
|
-
|
|
|
