Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
114,86g |
|
140,39g |
|
-
|
-
|
| Sen 6: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,77g |
|
79,59g |
|
146,91g |
|
-
|
-
|
| Min 5: |
1969 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,39g |
|
88,06g |
|
209,21g |
|
-
|
-
|
| Sab 4: |
1961 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,48g |
|
137,34g |
|
85,60g |
|
-
|
-
|
| Jum 3: |
1760 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
108,08g |
|
136,26g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
68,50g |
|
135,95g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
82,72g |
|
104,39g |
|
-
|
-
|
| Sen 15: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
97,29g |
|
121,40g |
|
-
|
-
|
| Min 14: |
3710 *
|
309%
|
Lemak: |
|
Prot: |
|
Karb: |
173,10g |
|
115,75g |
|
408,00g |
|
-
|
-
|
| Sab 13: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
60,71g |
|
110,02g |
|
-
|
-
|
| Jum 12: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
118,66g |
|
129,35g |
|
-
|
-
|
| Kam 11: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
95,67g |
|
60,86g |
|
-
|
-
|
| Rab 10: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
56,03g |
|
137,74g |
|
-
|
-
|
| Sel 9: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
78,38g |
|
75,35g |
|
-
|
-
|
| Sen 8: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
62,06g |
|
96,63g |
|
-
|
-
|
| Min 7: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
10,20g |
|
31,40g |
|
-
|
-
|
| Sab 6: |
1512 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
144,00g |
|
34,20g |
|
19,80g |
|
-
|
-
|
| Jum 5: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
96,78g |
|
124,75g |
|
-
|
-
|
| Kam 4: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
79,48g |
|
93,50g |
|
-
|
-
|
| Rab 3: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
66,33g |
|
140,08g |
|
-
|
-
|
|
|
