Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 9: |
260 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
25,25g |
|
34,25g |
|
-
|
-
|
| Jum 7: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
72,46g |
|
114,62g |
|
-
|
-
|
| Kam 6: |
212 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
10,06g |
|
16,75g |
|
-
|
-
|
| Rab 5: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
42,97g |
|
103,18g |
|
1846*
|
 833
|
| Min 2: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
23,97g |
|
107,83g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
362 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
14,21g |
|
66,08g |
|
-
|
-
|
| Rab 29: |
1028 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
39,38g |
|
123,25g |
|
-
|
-
|
| Sel 28: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
26,95g |
|
124,16g |
|
-
|
-
|
| Sen 27: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
52,01g |
|
126,90g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
48,00g |
|
87,64g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
195 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
9,07g |
|
23,20g |
|
-
|
-
|
| Sab 13: |
229 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
7,89g |
|
36,15g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
558 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
20,21g |
|
79,56g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
38 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| November 2020 |
| Min 1: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
50,09g |
|
128,16g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
279 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
13,51g |
|
23,55g |
|
-
|
-
|
| Sen 19: |
116 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,26g |
|
29,32g |
|
-
|
-
|
| Rab 14: |
834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
19,99g |
|
133,99g |
|
-
|
-
|
| Sel 6: |
433 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
30,44g |
|
44,45g |
|
-
|
-
|
| Sen 5: |
681 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
17,94g |
|
121,86g |
|
-
|
-
|
|
|
