Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 8: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
89,69g |
|
134,80g |
|
-
|
-
|
| Sel 7: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
83,71g |
|
221,75g |
|
-
|
-
|
| Sen 6: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
56,99g |
|
214,37g |
|
-
|
-
|
| Min 5: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
59,18g |
|
179,75g |
|
1450*
|
 65
|
| Sab 4: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
66,53g |
|
146,44g |
|
-
|
-
|
| Jum 3: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
76,89g |
|
216,95g |
|
1554*
|
 14
|
| Kam 2: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
108,29g |
|
133,29g |
|
-
|
-
|
| Rab 1: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
77,04g |
|
149,76g |
|
1638*
|
1
|
| April 2019 |
| Sel 30: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
83,07g |
|
149,18g |
|
-
|
-
|
| Sen 29: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
103,26g |
|
106,56g |
|
1638*
|
67
|
| Min 28: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
102,24g |
|
139,17g |
|
-
|
-
|
| Sab 27: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
47,51g |
|
208,13g |
|
-
|
-
|
| Jum 26: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
83,87g |
|
153,35g |
|
1679*
|
80
|
| Kam 25: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
84,50g |
|
164,05g |
|
1599*
|
4
|
| Rab 24: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
92,49g |
|
180,72g |
|
1638*
|
124
|
| Sel 23: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
87,30g |
|
190,93g |
|
-
|
-
|
| Sen 22: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
62,95g |
|
164,93g |
|
1638*
|
109
|
| Min 21: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
82,89g |
|
149,81g |
|
-
|
-
|
| Sab 20: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
125,50g |
|
155,95g |
|
-
|
-
|
| Jum 19: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
95,95g |
|
178,30g |
|
-
|
-
|
|
|
