Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 5: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
23,70g |
|
149,49g |
|
-
|
-
|
| Sel 4: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
38,78g |
|
115,49g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
18,50g |
|
81,40g |
|
-
|
-
|
| Kam 29: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
46,48g |
|
124,31g |
|
-
|
-
|
| Rab 28: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
11,28g |
|
34,47g |
|
-
|
-
|
| Sel 27: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
19,90g |
|
26,95g |
|
-
|
-
|
| Kam 22: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
57,72g |
|
86,26g |
|
-
|
-
|
| Sel 20: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
28,94g |
|
92,18g |
|
-
|
-
|
| Sen 19: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
32,48g |
|
74,59g |
|
-
|
-
|
| Jum 16: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
4,76g |
|
18,46g |
|
-
|
-
|
| Kam 15: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
39,70g |
|
81,82g |
|
-
|
-
|
| Rab 14: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
37,91g |
|
50,70g |
|
-
|
-
|
| Sel 13: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
31,28g |
|
70,28g |
|
-
|
-
|
| Sen 12: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
65,14g |
|
108,23g |
|
-
|
-
|
| Jum 9: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
7,17g |
|
30,48g |
|
-
|
-
|
| Kam 8: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
4,50g |
|
25,98g |
|
-
|
-
|
| Sel 6: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
31,04g |
|
75,43g |
|
-
|
-
|
| Sen 5: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
31,57g |
|
122,58g |
|
-
|
-
|
| Kam 1: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
66,21g |
|
107,78g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
61,22g |
|
128,42g |
|
-
|
-
|
|
|
