Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1122 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
86,66g |
|
104,60g |
|
-
|
-
|
| Jum 27: |
1270 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
52,79g |
|
122,44g |
|
-
|
-
|
| Kam 26: |
1169 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
40,34g |
|
140,21g |
|
-
|
-
|
| Rab 25: |
1010 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
58,26g |
|
70,37g |
|
-
|
-
|
| Sel 24: |
1478 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
49,09g |
|
157,98g |
|
-
|
-
|
| Sen 23: |
1254 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
57,96g |
|
170,60g |
|
-
|
-
|
| Min 22: |
1128 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
85,52g |
|
124,80g |
|
-
|
-
|
| Sab 21: |
1559 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
44,02g |
|
249,27g |
|
-
|
-
|
| Jum 20: |
1442 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
57,34g |
|
197,33g |
|
-
|
-
|
| Kam 19: |
1463 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
78,03g |
|
243,84g |
|
-
|
-
|
| Rab 18: |
1330 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
62,86g |
|
198,40g |
|
-
|
-
|
| Sel 17: |
1317 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
78,00g |
|
144,31g |
|
-
|
-
|
| Sen 16: |
1289 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
46,82g |
|
199,14g |
|
-
|
-
|
| Min 15: |
1287 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
55,71g |
|
203,26g |
|
-
|
-
|
| Sab 14: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
53,40g |
|
175,00g |
|
-
|
-
|
| Jum 13: |
1311 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
66,44g |
|
178,25g |
|
-
|
-
|
| Kam 12: |
1219 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
70,82g |
|
152,58g |
|
-
|
-
|
| Rab 11: |
1337 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
108,56g |
|
145,52g |
|
-
|
-
|
| Sel 10: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
58,29g |
|
192,42g |
|
-
|
-
|
| Sen 9: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
63,82g |
|
147,53g |
|
-
|
-
|
|
|
