Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1141 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
58,68g |
|
119,85g |
|
-
|
-
|
| Min 7: |
1628 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
97,56g |
|
167,96g |
|
-
|
-
|
| Sab 6: |
1539 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
113,00g |
|
148,39g |
|
-
|
-
|
| Jum 5: |
1548 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
114,14g |
|
176,51g |
|
-
|
-
|
| Kam 4: |
1801 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
133,74g |
|
138,16g |
|
-
|
-
|
| Rab 3: |
1583 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
118,45g |
|
165,17g |
|
-
|
-
|
| Sel 2: |
1563 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
92,48g |
|
156,14g |
|
-
|
-
|
| Sen 1: |
1745 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
98,11g |
|
198,40g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1156 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
70,15g |
|
123,03g |
|
-
|
-
|
| Sab 29: |
1658 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
93,57g |
|
194,51g |
|
-
|
-
|
| Jum 28: |
1512 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
92,26g |
|
149,06g |
|
-
|
-
|
| Kam 27: |
1568 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
110,34g |
|
138,15g |
|
-
|
-
|
| Rab 26: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
89,03g |
|
119,36g |
|
-
|
-
|
| Sel 25: |
1923 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
114,66g |
|
187,88g |
|
-
|
-
|
| Sen 24: |
1893 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
98,97g |
|
209,27g |
|
-
|
-
|
| Min 23: |
1859 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
107,93g |
|
231,96g |
|
-
|
-
|
| Sab 22: |
1852 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
109,14g |
|
173,92g |
|
-
|
-
|
| Jum 21: |
1804 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
98,19g |
|
180,96g |
|
-
|
-
|
| Kam 20: |
1816 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
91,54g |
|
177,86g |
|
-
|
-
|
| Rab 19: |
1853 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
104,54g |
|
229,60g |
|
-
|
-
|
|
|
