Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 17: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
129,91g |
|
49,30g |
|
93,35g |
|
-
|
-
|
| Agustus 2020 |
| Sab 8: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
11,36g |
|
67,76g |
|
-
|
-
|
| September 2019 |
| Kam 12: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
52,94g |
|
52,93g |
|
-
|
-
|
| Rab 11: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
84,07g |
|
77,48g |
|
-
|
-
|
| Sel 3: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
94,49g |
|
48,04g |
|
-
|
-
|
| Min 1: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
99,97g |
|
58,08g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
15,30g |
|
44,40g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
30,23g |
|
39,69g |
|
-
|
-
|
| Kam 25: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
57,56g |
|
78,26g |
|
-
|
-
|
| Sab 20: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
106,93g |
|
96,18g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
52,48g |
|
98,87g |
|
-
|
-
|
| Kam 13: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
24,84g |
|
55,31g |
|
-
|
-
|
| Rab 12: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
33,62g |
|
72,23g |
|
-
|
-
|
| Min 2: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
119,79g |
|
110,91g |
|
-
|
-
|
| Mei 2019 |
| Sab 25: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
19,49g |
|
46,79g |
|
-
|
-
|
| Sen 13: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
20,99g |
|
30,59g |
|
-
|
-
|
| Sab 11: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
57,05g |
|
78,61g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Sen 22: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
92,44g |
|
6,91g |
|
-
|
-
|
| Sab 20: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
119,38g |
|
69,63g |
|
-
|
-
|
|
|
