Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
54,81g |
|
59,47g |
|
-
|
-
|
| Rab 18: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
73,62g |
|
95,06g |
|
-
|
-
|
| Sel 17: |
1691 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
99,35g |
|
144,36g |
|
-
|
-
|
| Sen 16: |
1693 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
86,39g |
|
165,38g |
|
-
|
-
|
| Jum 13: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
72,46g |
|
81,50g |
|
-
|
-
|
| Kam 12: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
77,65g |
|
137,29g |
|
-
|
-
|
| Rab 11: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
86,37g |
|
104,86g |
|
-
|
-
|
| Sel 10: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
104,14g |
|
104,09g |
|
-
|
-
|
| Sen 9: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
69,51g |
|
81,77g |
|
-
|
-
|
| Jum 6: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
90,71g |
|
134,77g |
|
-
|
-
|
| Kam 5: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
87,10g |
|
143,56g |
|
-
|
-
|
| Rab 4: |
1696 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
111,55g |
|
161,32g |
|
-
|
-
|
| Sel 3: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
101,76g |
|
158,59g |
|
-
|
-
|
| Sen 2: |
1857 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
145,47g |
|
169,83g |
|
-
|
-
|
| Min 1: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
99,40g |
|
131,10g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1872 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
82,19g |
|
223,26g |
|
-
|
-
|
| Jum 30: |
2099 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
97,63g |
|
102,97g |
|
199,38g |
|
-
|
-
|
| Kam 29: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
109,87g |
|
137,57g |
|
-
|
-
|
| Rab 28: |
1718 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
92,94g |
|
185,60g |
|
-
|
-
|
| Sel 27: |
1639 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
69,32g |
|
218,91g |
|
-
|
-
|
|
|
