Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 25: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
27,52g |
|
218,35g |
|
-
|
-
|
| Sen 18: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
14,60g |
|
163,06g |
|
-
|
-
|
| Min 17: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
13,72g |
|
117,79g |
|
-
|
-
|
| Sab 16: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
16,16g |
|
146,46g |
|
-
|
-
|
| Jum 15: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
44,00g |
|
98,33g |
|
-
|
-
|
| Kam 14: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
8,68g |
|
116,02g |
|
-
|
-
|
| Rab 13: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
28,29g |
|
174,70g |
|
-
|
-
|
| Sel 12: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
29,08g |
|
175,35g |
|
-
|
-
|
| Sen 11: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
47,85g |
|
188,39g |
|
-
|
-
|
| Min 10: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
47,70g |
|
169,50g |
|
-
|
-
|
| Sab 9: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
62,93g |
|
157,66g |
|
-
|
-
|
| Sel 5: |
1448 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
37,45g |
|
248,24g |
|
-
|
-
|
| Min 3: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
38,36g |
|
168,86g |
|
-
|
-
|
| Sab 2: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
10,04g |
|
202,60g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
30,70g |
|
168,09g |
|
-
|
-
|
| Sen 27: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
50,16g |
|
293,88g |
|
-
|
-
|
| Min 26: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
39,10g |
|
292,24g |
|
-
|
-
|
| Sab 25: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
48,00g |
|
272,78g |
|
-
|
-
|
| Kam 16: |
855 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
46,54g |
|
95,97g |
|
-
|
-
|
| Rab 15: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
135,04g |
|
116,71g |
|
-
|
-
|
|
|
