Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 30: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
14,45g |
|
4,76g |
|
-
|
-
|
| Agustus 2019 |
| Min 4: |
537 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
16,67g |
|
85,78g |
|
1942*
|
 1405
|
| Januari 2019 |
| Sab 5: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
10,54g |
|
36,33g |
|
-
|
-
|
| Jum 4: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
8,46g |
|
56,48g |
|
-
|
-
|
| Kam 3: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
7,83g |
|
38,38g |
|
-
|
-
|
| Rab 2: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,06g |
|
45,26g |
|
-
|
-
|
| Sel 1: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
10,69g |
|
76,88g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
421 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
25,18g |
|
56,42g |
|
1858*
|
1437
|
| Jum 28: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
16,14g |
|
20,51g |
|
-
|
-
|
| Kam 27: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
33,63g |
|
98,17g |
|
-
|
-
|
| Rab 26: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
15,68g |
|
83,56g |
|
-
|
-
|
| Sel 25: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
11,48g |
|
42,99g |
|
-
|
-
|
| Sen 24: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
15,70g |
|
29,48g |
|
-
|
-
|
| Jum 21: |
926 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
16,91g |
|
66,96g |
|
-
|
-
|
| Kam 20: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
25,30g |
|
78,19g |
|
1364*
|
705
|
| Rab 19: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
19,85g |
|
137,86g |
|
1899*
|
813
|
| Sel 18: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
10,98g |
|
38,74g |
|
1867*
|
1559
|
|
|
