Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 10: |
194 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
45,50g |
|
-
|
-
|
| Jum 6: |
374 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
10,80g |
|
37,66g |
|
-
|
-
|
| Kam 5: |
1327 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
58,53g |
|
146,30g |
|
-
|
-
|
| Rab 4: |
1050 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| Sel 3: |
1148 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
41,88g |
|
166,04g |
|
-
|
-
|
| Min 1: |
593 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
27,46g |
|
68,84g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1133 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
38,37g |
|
131,40g |
|
-
|
-
|
| Kam 29: |
1058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
26,84g |
|
155,43g |
|
-
|
-
|
| Rab 28: |
1151 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
35,53g |
|
168,90g |
|
-
|
-
|
| Sen 26: |
331 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
6,21g |
|
38,90g |
|
-
|
-
|
| Min 25: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
25,73g |
|
127,41g |
|
-
|
-
|
| Sab 24: |
1331 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
39,03g |
|
166,55g |
|
-
|
-
|
| Jum 16: |
1292 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
69,13g |
|
111,44g |
|
-
|
-
|
| Kam 15: |
1284 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
47,20g |
|
124,14g |
|
-
|
-
|
| Rab 14: |
1305 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
39,90g |
|
125,65g |
|
-
|
-
|
| Sel 13: |
1141 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
44,63g |
|
141,96g |
|
-
|
-
|
| Sen 12: |
1257 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
29,43g |
|
136,69g |
|
-
|
-
|
| Min 11: |
1357 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
34,88g |
|
149,00g |
|
-
|
-
|
| Sab 10: |
1190 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
20,29g |
|
142,90g |
|
-
|
-
|
| Jum 9: |
1226 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
16,44g |
|
169,56g |
|
-
|
-
|
|
|
