Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Rab 5: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
88,62g |
|
173,71g |
|
-
|
-
|
| Sel 4: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
80,37g |
|
191,88g |
|
-
|
-
|
| Sen 3: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
119,51g |
|
142,06g |
|
-
|
-
|
| Min 2: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
81,46g |
|
127,93g |
|
-
|
-
|
| Sab 1: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
41,11g |
|
84,07g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
35,44g |
|
111,08g |
|
-
|
-
|
| Kam 30: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
130,82g |
|
176,97g |
|
-
|
-
|
| Rab 29: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
38,38g |
|
223,97g |
|
-
|
-
|
| Sel 28: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
68,31g |
|
212,80g |
|
-
|
-
|
| Sen 27: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
116,12g |
|
101,50g |
|
-
|
-
|
| Min 26: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
50,04g |
|
216,78g |
|
-
|
-
|
| Sab 25: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
102,50g |
|
208,12g |
|
-
|
-
|
| Jum 24: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
60,67g |
|
190,36g |
|
-
|
-
|
| Kam 23: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
51,10g |
|
195,30g |
|
-
|
-
|
| Rab 22: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
59,48g |
|
170,17g |
|
-
|
-
|
| Sel 21: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
62,67g |
|
153,60g |
|
-
|
-
|
| Sen 20: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
40,12g |
|
92,90g |
|
-
|
-
|
| Min 19: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
50,28g |
|
90,11g |
|
-
|
-
|
| Sab 18: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
47,64g |
|
180,65g |
|
-
|
-
|
| Jum 17: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
79,83g |
|
115,39g |
|
-
|
-
|
|
|
