Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
77,28g |
|
163,10g |
|
-
|
-
|
| Sen 10: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
43,58g |
|
5,66g |
|
-
|
-
|
| Min 9: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
63,35g |
|
1,26g |
|
-
|
-
|
| Jum 7: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,00g |
|
110,00g |
|
-
|
-
|
| Rab 5: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
40,41g |
|
72,26g |
|
-
|
-
|
| Sel 4: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
63,75g |
|
1,26g |
|
-
|
-
|
| Sen 3: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,60g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
62,54g |
|
3,26g |
|
-
|
-
|
| Sen 27: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
53,54g |
|
107,78g |
|
-
|
-
|
| Min 26: |
532 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
40,41g |
|
0,84g |
|
-
|
-
|
| Kam 23: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
69,07g |
|
16,59g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
25,81g |
|
6,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
88,41g |
|
33,90g |
|
-
|
-
|
| Sel 20: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
78,48g |
|
24,03g |
|
-
|
-
|
| Sen 12: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
17,28g |
|
76,94g |
|
-
|
-
|
| Kam 8: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
88,46g |
|
149,66g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
18,96g |
|
34,70g |
|
-
|
-
|
| Kam 21: |
294 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
11,80g |
|
36,90g |
|
-
|
-
|
| Sab 2: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
7,60g |
|
65,95g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
3,98g |
|
18,64g |
|
-
|
-
|
|
|
