Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
459 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
32,95g |
|
28,08g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
769 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
34,60g |
|
109,10g |
|
-
|
-
|
| Min 4: |
590 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
34,87g |
|
65,73g |
|
-
|
-
|
| Sab 3: |
591 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
40,26g |
|
38,95g |
|
-
|
-
|
| Kam 1: |
672 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
48,97g |
|
64,98g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
714 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
53,61g |
|
56,08g |
|
-
|
-
|
| Sel 30: |
644 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
47,81g |
|
50,15g |
|
-
|
-
|
| Sen 29: |
517 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
29,40g |
|
47,03g |
|
-
|
-
|
| Jum 26: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
23,78g |
|
10,34g |
|
-
|
-
|
| Sel 23: |
905 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
67,47g |
|
73,35g |
|
-
|
-
|
| Sen 22: |
850 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
62,16g |
|
60,65g |
|
-
|
-
|
| Min 21: |
545 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
23,28g |
|
29,15g |
|
-
|
-
|
| Sab 20: |
1352 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
94,63g |
|
134,21g |
|
-
|
-
|
| Jum 19: |
834 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
64,32g |
|
69,39g |
|
-
|
-
|
| Kam 18: |
930 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
82,51g |
|
66,39g |
|
-
|
-
|
| Sel 16: |
805 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
30,95g |
|
83,43g |
|
-
|
-
|
| Sen 15: |
822 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
40,07g |
|
52,54g |
|
-
|
-
|
| Min 14: |
1158 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
75,16g |
|
76,81g |
|
-
|
-
|
| Sab 13: |
1165 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
108,11g |
|
53,51g |
|
-
|
-
|
| Jum 12: |
1449 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
86,97g |
|
149,94g |
|
-
|
-
|
|
|
