Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 13: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
8,69g |
|
16,03g |
|
2226*
|
 2077
|
| Sen 9: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
104,08g |
|
206,56g |
|
2173*
|
325
|
| Jum 6: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
20,90g |
|
69,92g |
|
-
|
-
|
| Sen 2: |
785 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
29,05g |
|
107,10g |
|
-
|
-
|
| Agustus 2019 |
| Min 25: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
19,55g |
|
47,46g |
|
-
|
-
|
| Jum 23: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
18,70g |
|
27,65g |
|
2244*
|
1887
|
| Kam 22: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
33,34g |
|
119,08g |
|
-
|
-
|
| Rab 21: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
48,68g |
|
228,56g |
|
2333*
|
835
|
| Sel 20: |
1966 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,54g |
|
74,35g |
|
220,56g |
|
-
|
-
|
| Sen 19: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
48,79g |
|
190,10g |
|
2400*
|
1069
|
| Min 18: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
22,60g |
|
61,25g |
|
-
|
-
|
| Jum 16: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
16,91g |
|
49,34g |
|
-
|
-
|
| Rab 14: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
24,71g |
|
55,03g |
|
-
|
-
|
| Sen 12: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
19,57g |
|
34,23g |
|
-
|
-
|
| Kam 8: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
14,70g |
|
40,77g |
|
-
|
-
|
| Rab 7: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
76,14g |
|
81,40g |
|
-
|
-
|
| Kam 1: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
56,92g |
|
218,69g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
16,36g |
|
59,28g |
|
-
|
-
|
| Sen 29: |
1916 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
62,77g |
|
246,96g |
|
2333*
|
417
|
| Jum 26: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
11,06g |
|
25,16g |
|
-
|
-
|
|
|
