Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 4: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
94,98g |
|
88,84g |
|
-
|
-
|
| Kam 3: |
1809 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
137,77g |
|
185,74g |
|
-
|
-
|
| Rab 2: |
1703 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
64,85g |
|
189,63g |
|
-
|
-
|
| Sel 1: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
98,98g |
|
145,25g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
84,80g |
|
100,87g |
|
-
|
-
|
| Sab 28: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
20,43g |
|
40,63g |
|
-
|
-
|
| Jum 27: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
93,24g |
|
122,86g |
|
-
|
-
|
| Kam 26: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
97,47g |
|
108,35g |
|
-
|
-
|
| Rab 25: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
122,63g |
|
136,32g |
|
-
|
-
|
| Sel 24: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
85,52g |
|
165,45g |
|
-
|
-
|
| Sen 23: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
120,52g |
|
131,59g |
|
-
|
-
|
| Min 22: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
86,30g |
|
118,00g |
|
-
|
-
|
| Sab 21: |
2026 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
127,62g |
|
211,09g |
|
-
|
-
|
| Jum 20: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
115,87g |
|
183,08g |
|
-
|
-
|
| Kam 19: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
116,97g |
|
140,42g |
|
-
|
-
|
| Rab 18: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
101,62g |
|
140,52g |
|
-
|
-
|
| Sel 17: |
2667 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
115,98g |
|
155,09g |
|
264,63g |
|
-
|
-
|
| Sen 16: |
1338 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
103,75g |
|
136,95g |
|
-
|
-
|
| Min 15: |
1363 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
90,16g |
|
136,05g |
|
-
|
-
|
| Sab 14: |
1758 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
77,99g |
|
198,15g |
|
-
|
-
|
|
|
