Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,55g |
|
82,13g |
|
108,58g |
|
-
|
-
|
| Sel 10: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
59,30g |
|
146,62g |
|
-
|
-
|
| Sen 9: |
2049 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
116,78g |
|
109,95g |
|
132,03g |
|
-
|
-
|
| Kam 5: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
112,15g |
|
97,99g |
|
99,93g |
|
-
|
-
|
| Rab 4: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
127,57g |
|
143,63g |
|
-
|
-
|
| Sel 3: |
1844 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
102,50g |
|
193,32g |
|
-
|
-
|
| Sen 2: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
130,41g |
|
137,93g |
|
-
|
-
|
| Min 1: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
104,63g |
|
152,96g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
122,85g |
|
173,91g |
|
-
|
-
|
| Rab 28: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
105,51g |
|
103,35g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
102,50g |
|
215,73g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1841 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
73,28g |
|
187,86g |
|
-
|
-
|
| Sab 4: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
80,48g |
|
131,75g |
|
-
|
-
|
| Jum 3: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
81,82g |
|
157,97g |
|
-
|
-
|
| Kam 2: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
75,94g |
|
110,98g |
|
-
|
-
|
| Rab 1: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,76g |
|
84,31g |
|
121,58g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
128,54g |
|
148,14g |
|
-
|
-
|
| Sen 29: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
122,01g |
|
148,76g |
|
-
|
-
|
| Min 28: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
92,26g |
|
131,89g |
|
-
|
-
|
|
|
