Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
317 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
24,49g |
|
17,06g |
|
-
|
-
|
| Sen 9: |
971 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
63,92g |
|
108,43g |
|
-
|
-
|
| Rab 4: |
587 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
48,25g |
|
52,00g |
|
-
|
-
|
| Sel 3: |
942 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
67,57g |
|
89,67g |
|
-
|
-
|
| Sen 2: |
952 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
82,00g |
|
73,60g |
|
-
|
-
|
| Min 1: |
674 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
36,98g |
|
85,87g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
945 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
79,06g |
|
78,10g |
|
-
|
-
|
| Kam 29: |
1178 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
72,90g |
|
110,49g |
|
-
|
-
|
| Sel 27: |
882 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
45,57g |
|
77,98g |
|
-
|
-
|
| Sen 26: |
988 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
72,52g |
|
70,53g |
|
-
|
-
|
| Min 25: |
133 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
7,17g |
|
21,03g |
|
-
|
-
|
| Sab 24: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
78,45g |
|
122,36g |
|
-
|
-
|
| Jum 23: |
1206 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
80,65g |
|
88,18g |
|
-
|
-
|
| Kam 22: |
1032 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
79,59g |
|
68,22g |
|
-
|
-
|
| Rab 21: |
1686 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
95,25g |
|
199,82g |
|
-
|
-
|
| Sel 20: |
360 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
24,17g |
|
23,92g |
|
-
|
-
|
| Sen 12: |
892 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
50,65g |
|
94,09g |
|
-
|
-
|
| Min 11: |
1213 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
125,32g |
|
121,72g |
|
-
|
-
|
| Jum 9: |
1609 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
76,54g |
|
156,59g |
|
-
|
-
|
| Kam 8: |
1445 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
82,20g |
|
177,13g |
|
-
|
-
|
|
|
