Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
655 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
41,62g |
|
102,57g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1147 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
104,05g |
|
118,59g |
|
-
|
-
|
| Jum 19: |
2012 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
158,07g |
|
250,22g |
|
-
|
-
|
| Sen 15: |
943 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
69,32g |
|
131,76g |
|
-
|
-
|
| Min 14: |
2031 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
173,88g |
|
240,59g |
|
-
|
-
|
| Min 7: |
1996 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
154,82g |
|
227,27g |
|
-
|
-
|
| Sel 2: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
43,89g |
|
287,38g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1938 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
169,03g |
|
232,03g |
|
-
|
-
|
| Agustus 2023 |
| April 2023 |
| Min 30: |
-
|
-
|
|
2654*
|
-
|
| Sab 8: |
354 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
32,93g |
|
47,43g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
679 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
46,56g |
|
96,18g |
|
-
|
-
|
| Sab 25: |
682 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
43,38g |
|
70,71g |
|
-
|
-
|
| Sel 21: |
671 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
41,76g |
|
88,95g |
|
-
|
-
|
| Min 19: |
681 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
44,31g |
|
80,63g |
|
-
|
-
|
| Sab 18: |
687 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
45,97g |
|
86,24g |
|
-
|
-
|
| Jum 17: |
680 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
41,10g |
|
88,41g |
|
-
|
-
|
|
|
