Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 21: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
23,69g |
|
38,46g |
|
-
|
-
|
| Kam 20: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
37,01g |
|
97,48g |
|
-
|
-
|
| Sel 18: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
48,77g |
|
93,40g |
|
-
|
-
|
| Sen 17: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
48,91g |
|
171,94g |
|
-
|
-
|
| Min 16: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
33,90g |
|
144,56g |
|
-
|
-
|
|
|
