Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 17: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
8,46g |
|
13,44g |
|
-
|
-
|
| Kam 12: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
8,46g |
|
13,44g |
|
-
|
-
|
| Sel 10: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
24,61g |
|
41,13g |
|
-
|
-
|
| Sen 9: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Min 8: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Kam 5: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
10,60g |
|
18,40g |
|
-
|
-
|
| Kam 22: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Rab 21: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
4,62g |
|
10,89g |
|
-
|
-
|
| Sab 17: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
10,60g |
|
18,40g |
|
-
|
-
|
| Kam 15: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
10,93g |
|
73,51g |
|
-
|
-
|
| Min 11: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
60,71g |
|
123,00g |
|
-
|
-
|
| Sab 10: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
36,38g |
|
27,68g |
|
-
|
-
|
| Jum 9: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
38,51g |
|
54,10g |
|
-
|
-
|
| Kam 8: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
18,14g |
|
162,08g |
|
-
|
-
|
| Rab 7: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
41,53g |
|
123,67g |
|
-
|
-
|
| Sel 6: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
62,63g |
|
100,13g |
|
-
|
-
|
| Sen 5: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
66,15g |
|
96,98g |
|
-
|
-
|
| Min 4: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
52,65g |
|
114,72g |
|
-
|
-
|
| Sab 3: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
27,25g |
|
102,28g |
|
-
|
-
|
|
|
