Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
6,83g |
|
30,34g |
|
-
|
-
|
| Rab 4: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
89,08g |
|
154,43g |
|
-
|
-
|
| Sel 3: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
48,66g |
|
167,75g |
|
-
|
-
|
| Sen 2: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
67,69g |
|
96,84g |
|
-
|
-
|
| Min 1: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
101,73g |
|
129,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
53,32g |
|
180,83g |
|
-
|
-
|
| Jum 30: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
54,53g |
|
166,60g |
|
-
|
-
|
| Kam 29: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
41,35g |
|
128,64g |
|
-
|
-
|
| Rab 28: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
66,46g |
|
142,30g |
|
-
|
-
|
| Sel 27: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
43,85g |
|
132,79g |
|
-
|
-
|
| Sen 26: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
37,50g |
|
137,30g |
|
-
|
-
|
| Min 25: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
76,72g |
|
148,61g |
|
-
|
-
|
| Sab 24: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
44,51g |
|
171,17g |
|
-
|
-
|
| Jum 23: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
72,86g |
|
192,31g |
|
-
|
-
|
| Kam 22: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
82,05g |
|
116,86g |
|
-
|
-
|
| Rab 21: |
1730 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
78,64g |
|
151,80g |
|
-
|
-
|
| Sel 20: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
74,63g |
|
178,97g |
|
-
|
-
|
| Sen 19: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
66,79g |
|
180,13g |
|
-
|
-
|
| Min 18: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
54,13g |
|
220,01g |
|
-
|
-
|
| Sab 17: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
62,19g |
|
206,57g |
|
-
|
-
|
|
|
