Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
2060 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
155,81g |
|
216,69g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
2322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
149,07g |
|
285,99g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
2300 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
185,55g |
|
278,64g |
|
-
|
-
|
| Sen 8: |
2380 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
169,67g |
|
284,57g |
|
-
|
-
|
| Jum 5: |
1286 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
86,06g |
|
169,49g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1829 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
102,01g |
|
275,79g |
|
-
|
-
|
| Sab 27: |
2974 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
162,75g |
|
454,31g |
|
-
|
-
|
| Jum 26: |
2703 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
151,92g |
|
435,43g |
|
-
|
-
|
| Kam 25: |
2842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
151,42g |
|
472,93g |
|
-
|
-
|
| Rab 24: |
1769 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
83,98g |
|
302,57g |
|
-
|
-
|
| Sen 22: |
3041 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
154,38g |
|
478,05g |
|
-
|
-
|
| Jum 19: |
2698 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
151,29g |
|
450,63g |
|
-
|
-
|
| Rab 17: |
2776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
152,37g |
|
462,79g |
|
-
|
-
|
| Sab 13: |
1824 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
95,23g |
|
256,36g |
|
-
|
-
|
| Jum 12: |
2734 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
159,28g |
|
431,76g |
|
-
|
-
|
| Kam 11: |
1624 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
82,21g |
|
257,80g |
|
-
|
-
|
| Rab 10: |
2770 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
161,38g |
|
432,54g |
|
-
|
-
|
| Sel 9: |
2734 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
159,28g |
|
431,76g |
|
-
|
-
|
| Sab 6: |
1618 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
82,21g |
|
256,30g |
|
-
|
-
|
| Jum 5: |
1582 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
78,71g |
|
256,10g |
|
-
|
-
|
|
|
