Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Sel 2: |
-
|
-
|
|
1697*
|
-
|
| Februari 2011 |
| Sel 8: |
1430 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
44,21g |
|
261,36g |
|
-
|
-
|
| Sen 7: |
2270
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
62,87g |
|
313,76g |
|
-
|
-
|
| Min 6: |
1382 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
41,09g |
|
160,61g |
|
-
|
-
|
| Sab 5: |
1763 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
49,77g |
|
238,36g |
|
1588
|
 175
|
| Juli 2009 |
| Sen 20: |
945 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
46,09g |
|
81,39g |
|
-
|
-
|
| Kam 9: |
1780
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
75,31g |
|
269,89g |
|
1569*
|
211
|
| Rab 8: |
1694 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
71,25g |
|
269,06g |
|
-
|
-
|
| November 2008 |
| Sel 18: |
749 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
40,32g |
|
87,15g |
|
1459*
|
 710
|
| Maret 2008 |
| Sen 10: |
-
|
-
|
|
1797*
|
-
|
| Sab 8: |
589 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
35,65g |
|
87,63g |
|
-
|
-
|
| Jum 7: |
1131 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
74,39g |
|
149,71g |
|
1639*
|
508
|
| Kam 6: |
1815 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
152,83g |
|
211,73g |
|
1698*
|
117
|
| Rab 5: |
890 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
47,87g |
|
104,27g |
|
1714*
|
824
|
| Sel 4: |
994 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
49,13g |
|
138,69g |
|
1734*
|
740
|
| Sen 3: |
775 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
28,37g |
|
117,21g |
|
1714*
|
939
|
| Min 2: |
1305 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
87,19g |
|
189,17g |
|
1672*
|
367
|
| Sab 1: |
1511 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
55,77g |
|
201,74g |
|
1819*
|
308
|
| Februari 2008 |
| Jum 29: |
1087 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
45,71g |
|
172,23g |
|
1625
|
538
|
| Kam 28: |
1140 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
42,76g |
|
164,21g |
|
1754*
|
614
|
| Rab 27: |
1602 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
91,99g |
|
222,46g |
|
1754*
|
152
|
|
|
