Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 4: |
934 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
34,79g |
|
157,56g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
295 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
10,11g |
|
52,36g |
|
-
|
-
|
| Min 19: |
1023 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
16,92g |
|
101,66g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
1,00g |
|
-
|
-
|
| Sen 16: |
-
|
-
|
|
10*
|
-
|
| Desember 2021 |
| Jum 24: |
-
|
-
|
|
1680*
|
-
|
| Kam 23: |
-
|
-
|
|
1680*
|
-
|
| Rab 22: |
-
|
-
|
|
1680*
|
-
|
| Sel 21: |
-
|
-
|
|
1680*
|
-
|
| Sen 20: |
-
|
-
|
|
1680*
|
-
|
| Min 19: |
-
|
-
|
|
1680*
|
-
|
| Sab 18: |
-
|
-
|
|
1680*
|
-
|
| Jum 17: |
-
|
-
|
|
1682*
|
-
|
| Kam 16: |
-
|
-
|
|
1683*
|
-
|
| Rab 15: |
-
|
-
|
|
1683*
|
-
|
| Sel 14: |
-
|
-
|
|
1683*
|
-
|
| Sen 13: |
-
|
-
|
|
1683*
|
-
|
| Min 12: |
-
|
-
|
|
1683*
|
-
|
| Sab 11: |
-
|
-
|
|
1683*
|
-
|
| Jum 10: |
-
|
-
|
|
1683*
|
-
|
| Kam 9: |
-
|
-
|
|
1683*
|
-
|
| Rab 8: |
-
|
-
|
|
1683*
|
-
|
| Sel 7: |
-
|
-
|
|
1683*
|
-
|
| Sen 6: |
-
|
-
|
|
1683*
|
-
|
|
|
