Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 28: |
464 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
23,71g |
|
33,61g |
|
-
|
-
|
| Min 27: |
456 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
28,19g |
|
35,18g |
|
-
|
-
|
| Sab 26: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
47,84g |
|
67,49g |
|
-
|
-
|
| Jum 25: |
933 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
47,35g |
|
70,78g |
|
-
|
-
|
| Kam 24: |
849 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
58,55g |
|
94,19g |
|
-
|
-
|
| Rab 23: |
588 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
47,58g |
|
25,99g |
|
-
|
-
|
| Sel 22: |
779 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
35,61g |
|
81,20g |
|
-
|
-
|
| Sen 21: |
739 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
34,25g |
|
85,26g |
|
-
|
-
|
| Min 20: |
869 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
26,64g |
|
88,45g |
|
-
|
-
|
| Sab 19: |
744 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
48,75g |
|
60,43g |
|
-
|
-
|
| Jum 18: |
939 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
60,18g |
|
72,45g |
|
-
|
-
|
| Kam 17: |
919 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
43,90g |
|
79,90g |
|
-
|
-
|
| Rab 16: |
928 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
80,53g |
|
24,81g |
|
-
|
-
|
| Sel 15: |
920 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
40,46g |
|
97,58g |
|
-
|
-
|
| Sen 14: |
655 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
22,62g |
|
97,34g |
|
-
|
-
|
| Min 13: |
879 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
67,21g |
|
17,13g |
|
-
|
-
|
| Sab 12: |
898 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
69,84g |
|
68,99g |
|
-
|
-
|
| Jum 11: |
925 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
88,04g |
|
30,93g |
|
-
|
-
|
| Kam 10: |
968 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
93,63g |
|
43,92g |
|
-
|
-
|
| Rab 9: |
975 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
82,62g |
|
52,76g |
|
-
|
-
|
|
|
