Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 10: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
28,17g |
|
32,24g |
|
-
|
-
|
| Sel 8: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
42,38g |
|
39,41g |
|
-
|
-
|
| Sen 7: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
56,57g |
|
65,18g |
|
-
|
-
|
| Sab 5: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
34,64g |
|
135,23g |
|
1547*
|
 537
|
| Jum 4: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
26,98g |
|
113,50g |
|
-
|
-
|
| Kam 3: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
43,80g |
|
110,49g |
|
-
|
-
|
| Rab 2: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
62,80g |
|
76,90g |
|
-
|
-
|
| Sel 1: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
118,11g |
|
115,17g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
71,57g |
|
80,50g |
|
-
|
-
|
| Min 30: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
24,12g |
|
172,94g |
|
-
|
-
|
| Jum 28: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
83,48g |
|
171,60g |
|
-
|
-
|
| Kam 27: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
59,78g |
|
138,75g |
|
-
|
-
|
| Rab 26: |
1225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
71,51g |
|
155,49g |
|
-
|
-
|
| Sel 25: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
78,72g |
|
110,23g |
|
-
|
-
|
| Maret 2019 |
| Rab 20: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
8,06g |
|
68,64g |
|
-
|
-
|
| Sen 18: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
8,23g |
|
13,59g |
|
-
|
-
|
| Jum 15: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
20,54g |
|
38,11g |
|
-
|
-
|
| Kam 7: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| Rab 6: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| Sel 5: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
53,48g |
|
150,00g |
|
-
|
-
|
|
|
