Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 20: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
75,18g |
|
89,78g |
|
-
|
-
|
| Min 18: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
70,13g |
|
74,51g |
|
-
|
-
|
| Jum 16: |
1533 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
64,69g |
|
114,19g |
|
-
|
-
|
| Kam 15: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
69,28g |
|
62,62g |
|
-
|
-
|
| Sel 6: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
66,58g |
|
96,98g |
|
-
|
-
|
| Sen 5: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
67,68g |
|
119,18g |
|
-
|
-
|
| Min 4: |
1489 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
75,09g |
|
95,65g |
|
-
|
-
|
| Sab 3: |
1475 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
83,01g |
|
117,64g |
|
-
|
-
|
| Jum 2: |
1485 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
106,03g |
|
103,89g |
|
-
|
-
|
| Kam 1: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
77,83g |
|
103,72g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
1456 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
74,32g |
|
120,05g |
|
-
|
-
|
| Sen 21: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
76,06g |
|
108,81g |
|
-
|
-
|
| Min 20: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
87,68g |
|
85,75g |
|
-
|
-
|
| Sab 19: |
1541 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
45,94g |
|
79,93g |
|
-
|
-
|
| Jum 18: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
70,04g |
|
96,73g |
|
-
|
-
|
| Kam 17: |
1778 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
73,04g |
|
138,73g |
|
-
|
-
|
| Rab 16: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
90,04g |
|
96,73g |
|
-
|
-
|
| Sel 15: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
85,34g |
|
68,22g |
|
-
|
-
|
| Sen 14: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
91,62g |
|
106,75g |
|
-
|
-
|
| Min 13: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
58,96g |
|
93,50g |
|
-
|
-
|
|
|
