Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 3: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
27,89g |
|
66,53g |
|
-
|
-
|
| Desember 2018 |
| Sab 22: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
32,28g |
|
115,69g |
|
-
|
-
|
| Jum 21: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
52,98g |
|
82,66g |
|
1863*
|
 931
|
| Kam 20: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
30,72g |
|
87,58g |
|
2139*
|
1413
|
| Rab 19: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
47,64g |
|
160,75g |
|
2253*
|
1074
|
| Sel 18: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
41,58g |
|
84,98g |
|
1856*
|
1182
|
| Sen 17: |
916 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
44,83g |
|
126,10g |
|
2076*
|
1160
|
| Min 16: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
39,77g |
|
98,76g |
|
1975*
|
1214
|
| Sab 15: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
49,16g |
|
135,39g |
|
1836*
|
933
|
| Jum 14: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
83,33g |
|
113,87g |
|
2201*
|
1121
|
| Kam 13: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
66,02g |
|
208,19g |
|
2020*
|
677
|
| Rab 12: |
1126 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
52,86g |
|
175,29g |
|
1766*
|
640
|
|
|
