Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
771 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
31,23g |
|
73,97g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
270 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
15,00g |
|
33,00g |
|
-
|
-
|
| Rab 3: |
300 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
18,00g |
|
53,00g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1105 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
25,29g |
|
126,95g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
920 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,00g |
|
77,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
640 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
30,00g |
|
71,00g |
|
-
|
-
|
| Sen 14: |
563 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
44,16g |
|
66,28g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
22,00g |
|
64,00g |
|
-
|
-
|
| Jum 28: |
1024 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
47,45g |
|
112,66g |
|
-
|
-
|
| Kam 27: |
1030 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
81,12g |
|
73,71g |
|
-
|
-
|
| Rab 26: |
1525 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
69,25g |
|
149,25g |
|
-
|
-
|
| Sen 17: |
1050 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
34,00g |
|
96,00g |
|
-
|
-
|
| Jum 7: |
820 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
28,00g |
|
77,00g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
386 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
12,36g |
|
60,53g |
|
-
|
-
|
| Kam 15: |
950 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
36,00g |
|
98,00g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
539 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
29,51g |
|
47,93g |
|
-
|
-
|
| Kam 9: |
842 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
62,27g |
|
73,54g |
|
-
|
-
|
| Rab 8: |
1762 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
99,76g |
|
122,33g |
|
91,67g |
|
-
|
-
|
| Sel 7: |
1721 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
128,73g |
|
129,94g |
|
-
|
-
|
| Sen 6: |
1398 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
80,70g |
|
112,78g |
|
-
|
-
|
|
|
