Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 14: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
65,69g |
|
112,11g |
|
2476*
|
 1288
|
| April 2021 |
| Sel 13: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
20,41g |
|
115,53g |
|
2381*
|
1558
|
| Februari 2021 |
| Kam 11: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
99,67g |
|
156,81g |
|
2501*
|
1044
|
| Rab 10: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
71,83g |
|
167,40g |
|
2567*
|
1231
|
| Sel 9: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
86,83g |
|
83,57g |
|
2514*
|
1182
|
| Sen 8: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
71,01g |
|
103,83g |
|
2580*
|
1308
|
| Min 7: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
73,02g |
|
124,19g |
|
2192*
|
870
|
| Sab 6: |
2552 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
108,09g |
|
166,49g |
|
2391*
|
 161
|
| Jum 5: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
58,24g |
|
103,63g |
|
2255*
|
970
|
| Kam 4: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
69,44g |
|
93,80g |
|
2503*
|
1545
|
| Rab 3: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
78,85g |
|
97,75g |
|
2531*
|
1466
|
| Sel 2: |
1770 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
107,06g |
|
183,56g |
|
2800*
|
1030
|
| Sen 1: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
65,45g |
|
96,26g |
|
2608*
|
1271
|
| Januari 2021 |
| Min 31: |
1656 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
67,26g |
|
158,42g |
|
3197*
|
1541
|
| Sab 30: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
62,59g |
|
114,07g |
|
2545*
|
1165
|
| Jum 29: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
103,32g |
|
61,20g |
|
2655*
|
1592
|
| Kam 28: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
82,61g |
|
112,83g |
|
2706*
|
1440
|
| Rab 27: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
79,38g |
|
121,00g |
|
2342*
|
1137
|
| Sel 26: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
100,18g |
|
127,71g |
|
2674*
|
1403
|
| Sen 25: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
74,71g |
|
82,43g |
|
2657*
|
1541
|
|
|
