Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
502 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
31,37g |
|
31,05g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
9,13g |
|
13,61g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,80g |
|
9,10g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
25,14g |
|
178,40g |
|
-
|
-
|
| Sel 7: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,28g |
|
4,97g |
|
-
|
-
|
| Sen 6: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
23,18g |
|
38,18g |
|
-
|
-
|
| Mei 2019 |
| Jum 3: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,54g |
|
13,04g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
13,89g |
|
18,84g |
|
-
|
-
|
| Desember 2018 |
| Jum 21: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
14,13g |
|
9,11g |
|
-
|
-
|
| Sab 15: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
109,17g |
|
163,00g |
|
-
|
-
|
| Jum 14: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
74,63g |
|
33,68g |
|
-
|
-
|
| Kam 13: |
1202 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
76,20g |
|
85,23g |
|
-
|
-
|
| Rab 12: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
88,20g |
|
105,01g |
|
-
|
-
|
|
|
