Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
11,97g |
|
76,29g |
|
-
|
-
|
| Min 7: |
1543 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
30,90g |
|
244,70g |
|
-
|
-
|
| Sab 6: |
1522 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
54,37g |
|
196,10g |
|
-
|
-
|
| Jum 5: |
1625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
58,07g |
|
215,46g |
|
-
|
-
|
| Kam 4: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
52,85g |
|
186,47g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
59,32g |
|
152,46g |
|
-
|
-
|
| Kam 27: |
1475 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
29,69g |
|
123,18g |
|
-
|
-
|
| Rab 26: |
1726 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
34,85g |
|
195,78g |
|
-
|
-
|
| Sel 25: |
1535 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
33,15g |
|
247,21g |
|
-
|
-
|
| Sen 24: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
30,19g |
|
133,07g |
|
-
|
-
|
| Min 23: |
1633 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
45,79g |
|
158,66g |
|
-
|
-
|
| Sab 22: |
1815 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
54,60g |
|
115,35g |
|
-
|
-
|
| Jum 21: |
1776 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
77,89g |
|
179,78g |
|
-
|
-
|
| Kam 20: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
69,79g |
|
132,36g |
|
-
|
-
|
| Rab 19: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
64,81g |
|
151,58g |
|
-
|
-
|
| Sel 18: |
1747 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
77,51g |
|
163,58g |
|
-
|
-
|
| Sen 17: |
1660 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
50,66g |
|
148,75g |
|
-
|
-
|
| Min 16: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
12,60g |
|
34,58g |
|
-
|
-
|
| Sab 15: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
26,41g |
|
136,80g |
|
-
|
-
|
| Sab 8: |
1532 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
30,29g |
|
243,07g |
|
-
|
-
|
|
|
