Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 27: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
2,02g |
|
12,14g |
|
-
|
-
|
| Min 26: |
1583 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
43,48g |
|
257,05g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
39,18g |
|
149,17g |
|
-
|
-
|
| Sel 19: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
63,48g |
|
173,93g |
|
-
|
-
|
| Sen 18: |
1280 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
32,08g |
|
183,83g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
70 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
0,56g |
|
9,40g |
|
-
|
-
|
| Min 22: |
828 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
24,14g |
|
95,78g |
|
-
|
-
|
| Sab 21: |
1903 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
52,02g |
|
296,42g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Kam 15: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
35,53g |
|
140,94g |
|
-
|
-
|
| Sel 13: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
23,10g |
|
124,87g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
38,15g |
|
160,96g |
|
-
|
-
|
| Sab 29: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
44,85g |
|
146,28g |
|
-
|
-
|
| Jum 28: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
41,57g |
|
180,08g |
|
-
|
-
|
| Sel 25: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
14,00g |
|
-
|
-
|
| Sen 24: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
26,54g |
|
76,47g |
|
-
|
-
|
| Sen 10: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
24,08g |
|
113,33g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
31,29g |
|
88,73g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
27,77g |
|
145,40g |
|
-
|
-
|
| Jum 19: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
35,45g |
|
135,74g |
|
-
|
-
|
|
|
