Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 7: |
2064 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
105,99g |
|
65,59g |
|
207,24g |
|
-
|
-
|
| April 2019 |
| Sab 20: |
1520 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
51,36g |
|
166,01g |
|
-
|
-
|
| Kam 11: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
66,19g |
|
218,90g |
|
-
|
-
|
| Rab 10: |
2070 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
149,13g |
|
97,07g |
|
94,06g |
|
-
|
-
|
| Sel 9: |
2064 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
107,28g |
|
70,40g |
|
216,03g |
|
-
|
-
|
| Sen 8: |
3661 *
|
262%
|
Lemak: |
|
Prot: |
|
Karb: |
213,90g |
|
149,91g |
|
277,44g |
|
-
|
-
|
| Min 7: |
2297 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
70,07g |
|
388,26g |
|
-
|
-
|
| Sab 6: |
1696 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
50,19g |
|
250,42g |
|
-
|
-
|
| Jum 5: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
60,14g |
|
176,70g |
|
3641*
|
 2144
|
| Kam 4: |
1542
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
62,69g |
|
162,50g |
|
-
|
-
|
| Rab 3: |
1986 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
75,64g |
|
228,37g |
|
-
|
-
|
| Sel 2: |
2338 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
190,18g |
|
193,89g |
|
-
|
-
|
| Sen 1: |
2407 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
57,80g |
|
391,55g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1747 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
59,16g |
|
208,81g |
|
-
|
-
|
| Sab 30: |
1909 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
62,52g |
|
223,33g |
|
-
|
-
|
| Jum 29: |
1732 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
91,88g |
|
185,70g |
|
-
|
-
|
| Sel 26: |
2182 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
114,09g |
|
333,81g |
|
-
|
-
|
| Januari 2019 |
| Rab 23: |
3453 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
157,66g |
|
69,13g |
|
438,78g |
|
-
|
-
|
| Kam 3: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
11,54g |
|
92,58g |
|
-
|
-
|
| Rab 2: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
51,28g |
|
141,87g |
|
-
|
-
|
|
|
