Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
103,16g |
|
135,72g |
|
-
|
-
|
| Kam 5: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
22,62g |
|
55,01g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
39,95g |
|
71,12g |
|
-
|
-
|
| Rab 14: |
1924 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
74,49g |
|
226,54g |
|
-
|
-
|
| Sen 12: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
65,19g |
|
151,28g |
|
-
|
-
|
| Sab 3: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
26,32g |
|
67,42g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
32,49g |
|
121,55g |
|
-
|
-
|
| Jum 19: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
29,35g |
|
173,15g |
|
-
|
-
|
| Kam 18: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
62,97g |
|
144,46g |
|
-
|
-
|
| Sel 16: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
26,06g |
|
58,76g |
|
-
|
-
|
| Sen 15: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
60,37g |
|
129,26g |
|
-
|
-
|
| Min 14: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,64g |
|
61,57g |
|
129,79g |
|
-
|
-
|
| Sab 13: |
2265 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
116,62g |
|
236,41g |
|
-
|
-
|
| Jum 12: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
108,60g |
|
199,78g |
|
-
|
-
|
| Kam 11: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
54,77g |
|
158,64g |
|
-
|
-
|
| Rab 10: |
1912 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
112,30g |
|
67,61g |
|
154,21g |
|
-
|
-
|
| Sel 9: |
2116 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
121,70g |
|
76,42g |
|
179,18g |
|
-
|
-
|
| Sen 8: |
1924 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
106,45g |
|
77,35g |
|
167,47g |
|
-
|
-
|
| Sab 6: |
2022 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
70,10g |
|
263,73g |
|
-
|
-
|
| Jum 5: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,10g |
|
40,74g |
|
147,91g |
|
-
|
-
|
|
|
