Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
1,62g |
|
20,16g |
|
-
|
-
|
| Sab 6: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
21,92g |
|
87,79g |
|
-
|
-
|
| Kam 4: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
90,89g |
|
149,11g |
|
-
|
-
|
| Rab 3: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,42g |
|
60,56g |
|
166,18g |
|
-
|
-
|
| Sen 1: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
61,78g |
|
114,22g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
49,41g |
|
208,77g |
|
-
|
-
|
| Kam 27: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
3,50g |
|
26,00g |
|
-
|
-
|
| Rab 26: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
67,19g |
|
67,19g |
|
-
|
-
|
| Sel 25: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
45,93g |
|
102,17g |
|
-
|
-
|
| Sen 24: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
90,40g |
|
151,38g |
|
-
|
-
|
| Min 23: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
102,02g |
|
103,63g |
|
-
|
-
|
| Sab 22: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
106,42g |
|
60,17g |
|
-
|
-
|
| Kam 20: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
84,29g |
|
176,78g |
|
-
|
-
|
| Rab 19: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
75,07g |
|
104,06g |
|
-
|
-
|
| Sel 18: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,35g |
|
91,59g |
|
132,88g |
|
-
|
-
|
| Sen 17: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
127,34g |
|
62,74g |
|
114,66g |
|
-
|
-
|
| Sab 15: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
21,96g |
|
68,94g |
|
-
|
-
|
| Jum 14: |
2158 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
111,75g |
|
78,28g |
|
209,13g |
|
-
|
-
|
| Rab 12: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
31,98g |
|
72,00g |
|
-
|
-
|
| Sel 11: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
73,99g |
|
131,33g |
|
-
|
-
|
|
|
