Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 31: |
407 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
18,13g |
|
20,12g |
|
-
|
-
|
| Kam 2: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
9,94g |
|
47,44g |
|
-
|
-
|
| Rab 1: |
-
|
-
|
|
2943*
|
-
|
| Juni 2020 |
| Rab 24: |
-
|
-
|
|
2334*
|
-
|
| Mei 2020 |
| Jum 29: |
147 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
3,08g |
|
13,93g |
|
-
|
-
|
| Desember 2019 |
| Sen 2: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
6,87g |
|
43,33g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
329 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
6,07g |
|
56,47g |
|
-
|
-
|
| Sen 25: |
669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
27,78g |
|
93,22g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
405 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
31,26g |
|
29,05g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
80 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
13,13g |
|
1,46g |
|
-
|
-
|
| Jum 27: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
20,00g |
|
5,00g |
|
-
|
-
|
| Kam 26: |
680 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
33,97g |
|
68,38g |
|
-
|
-
|
| Rab 25: |
335 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
13,12g |
|
20,70g |
|
-
|
-
|
| Sab 21: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
8,85g |
|
15,58g |
|
-
|
-
|
| Jum 20: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
30,27g |
|
115,74g |
|
-
|
-
|
| Rab 11: |
2013 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
98,30g |
|
45,35g |
|
232,05g |
|
-
|
-
|
| Sen 9: |
574 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
16,46g |
|
72,81g |
|
-
|
-
|
| Agustus 2019 |
| Sab 17: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
7,99g |
|
27,98g |
|
-
|
-
|
| Juli 2019 |
| Sab 20: |
27 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
1,92g |
|
0,08g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
0,80g |
|
15,00g |
|
-
|
-
|
| Sab 22: |
205 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
16,78g |
|
11,42g |
|
-
|
-
|
|
|
