Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 18: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
10,83g |
|
44,81g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
612 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
23,84g |
|
97,49g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
1143 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
38,27g |
|
113,23g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
1128 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
46,35g |
|
127,81g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
-
|
-
|
|
1711*
|
-
|
| Rab 18: |
-
|
-
|
|
1582*
|
-
|
| Sel 17: |
-
|
-
|
|
1582*
|
-
|
| Sen 16: |
-
|
-
|
|
1579*
|
-
|
| Min 15: |
-
|
-
|
|
1587*
|
-
|
| Sab 14: |
-
|
-
|
|
1741*
|
-
|
| Jum 13: |
-
|
-
|
|
1685*
|
-
|
| Kam 12: |
-
|
-
|
|
1622*
|
-
|
| Rab 11: |
-
|
-
|
|
1688*
|
-
|
| Sel 10: |
-
|
-
|
|
1622*
|
-
|
| Sen 9: |
-
|
-
|
|
1572*
|
-
|
| Min 8: |
-
|
-
|
|
1576*
|
-
|
| Sab 7: |
-
|
-
|
|
1617*
|
-
|
| Jum 6: |
-
|
-
|
|
1576*
|
-
|
| Kam 5: |
-
|
-
|
|
1572*
|
-
|
| Rab 4: |
-
|
-
|
|
1578*
|
-
|
| Sel 3: |
-
|
-
|
|
1576*
|
-
|
| Sen 2: |
-
|
-
|
|
1908*
|
-
|
| Min 1: |
-
|
-
|
|
1572*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
1584*
|
-
|
|
|
