Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
46,86g |
|
78,51g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
34,03g |
|
57,59g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
13,96g |
|
63,32g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
15,19g |
|
64,04g |
|
-
|
-
|
| Kam 1: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
50,90g |
|
163,46g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
19,84g |
|
43,25g |
|
-
|
-
|
| Sen 22: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
14,52g |
|
38,92g |
|
-
|
-
|
| Sen 15: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
65,68g |
|
145,70g |
|
-
|
-
|
| Min 14: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
76,21g |
|
146,36g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
12,83g |
|
40,54g |
|
-
|
-
|
| November 2022 |
| Min 6: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,73g |
|
28,08g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
81,03g |
|
81,54g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
4,21g |
|
9,12g |
|
-
|
-
|
| Rab 9: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
10,17g |
|
53,69g |
|
-
|
-
|
| Sen 7: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
14,81g |
|
51,93g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
40,84g |
|
153,22g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
90,01g |
|
146,39g |
|
-
|
-
|
| Sel 15: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
40,68g |
|
54,44g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
19,55g |
|
87,90g |
|
-
|
-
|
|
|
