Entri Makanan dan Latihan Terkini
Juli 2019 |
Rab 17: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
34,98g |
|
104,34g |
|
-
|
-
|
Sel 16: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
54,05g |
|
120,63g |
|
-
|
-
|
Juni 2019 |
Sen 24: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
23,82g |
|
21,21g |
|
-
|
-
|
Min 23: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
121,40g |
|
43,23g |
|
-
|
-
|
Mei 2019 |
Sel 21: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
46,48g |
|
92,73g |
|
-
|
-
|
Jum 10: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
88,98g |
|
31,50g |
|
-
|
-
|
Kam 9: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
16,80g |
|
1,43g |
|
-
|
-
|
Rab 8: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
103,78g |
|
31,51g |
|
-
|
-
|
Sen 6: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
80,14g |
|
14,56g |
|
2554*
|
1657
|
Min 5: |
2069 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
168,76g |
|
85,09g |
|
46,46g |
|
-
|
-
|
Jum 3: |
-
|
-
|
|
2245*
|
-
|
Kam 2: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
87,59g |
|
16,16g |
|
2910*
|
2088
|
Rab 1: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
7,69g |
|
1,24g |
|
2521*
|
2395
|
April 2019 |
Min 28: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
67,51g |
|
20,33g |
|
-
|
-
|
Sen 22: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
57,39g |
|
17,58g |
|
-
|
-
|
Min 21: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
74,16g |
|
56,64g |
|
-
|
-
|
Sab 20: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
79,22g |
|
76,43g |
|
-
|
-
|
Kam 18: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
57,11g |
|
27,62g |
|
-
|
-
|
Sen 8: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
72,66g |
|
43,57g |
|
-
|
-
|
Min 7: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
70,15g |
|
19,09g |
|
-
|
-
|
Kam 4: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,46g |
|
100,42g |
|
98,70g |
|
-
|
-
|
|
|