Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 31: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
20,61g |
|
13,33g |
|
-
|
-
|
| Rab 25: |
275 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
14,48g |
|
13,10g |
|
-
|
-
|
| Jum 13: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
27,18g |
|
26,65g |
|
-
|
-
|
| Kam 12: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
26,61g |
|
26,65g |
|
-
|
-
|
| Rab 11: |
980 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
55,48g |
|
48,19g |
|
-
|
-
|
| Sel 10: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
22,12g |
|
32,57g |
|
-
|
-
|
| Sen 9: |
471 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
19,10g |
|
17,42g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1201 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
69,64g |
|
108,95g |
|
-
|
-
|
| Rab 20: |
1037 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
80,17g |
|
93,52g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
45,51g |
|
76,08g |
|
-
|
-
|
| Kam 3: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
25,85g |
|
5,00g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1512 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
93,72g |
|
110,05g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
35,14g |
|
5,48g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
584 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
34,32g |
|
74,72g |
|
-
|
-
|
| Sel 7: |
910 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
33,12g |
|
95,87g |
|
-
|
-
|
| Sab 4: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
16,34g |
|
1,12g |
|
-
|
-
|
| Jum 3: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
25,07g |
|
5,30g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
58,20g |
|
49,57g |
|
-
|
-
|
| Min 26: |
722 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
58,32g |
|
49,98g |
|
-
|
-
|
| Jum 17: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
5,79g |
|
32,85g |
|
-
|
-
|
|
|
