Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
96,67g |
|
194,43g |
|
-
|
-
|
| Sab 21: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
94,26g |
|
140,44g |
|
-
|
-
|
| Sen 16: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
96,30g |
|
160,50g |
|
-
|
-
|
| Sen 9: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
136,65g |
|
84,20g |
|
-
|
-
|
| Sen 2: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
29,80g |
|
25,00g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
75,20g |
|
82,42g |
|
-
|
-
|
| Sab 24: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
146,26g |
|
97,31g |
|
-
|
-
|
| Jum 23: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
126,29g |
|
147,24g |
|
-
|
-
|
| Rab 21: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
149,05g |
|
107,02g |
|
-
|
-
|
| Sel 20: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
152,69g |
|
118,71g |
|
-
|
-
|
| Sab 10: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
13,00g |
|
17,70g |
|
-
|
-
|
| Jum 9: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
142,11g |
|
150,40g |
|
-
|
-
|
| Kam 8: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
137,44g |
|
129,19g |
|
-
|
-
|
| Rab 7: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
142,65g |
|
109,70g |
|
-
|
-
|
| Sel 6: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
165,80g |
|
113,40g |
|
-
|
-
|
| Sen 5: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
146,26g |
|
117,05g |
|
-
|
-
|
| Min 4: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
119,00g |
|
180,90g |
|
-
|
-
|
| Sab 3: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
102,59g |
|
173,94g |
|
-
|
-
|
| Jum 2: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
127,30g |
|
129,80g |
|
-
|
-
|
| Kam 1: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
117,91g |
|
146,41g |
|
-
|
-
|
|
|
