Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 11: |
206 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
22,70g |
|
13,06g |
|
-
|
-
|
| November 2019 |
| Min 3: |
94 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
7,93g |
|
6,71g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
25,27g |
|
39,35g |
|
-
|
-
|
| Sab 26: |
307 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
25,14g |
|
27,22g |
|
-
|
-
|
| Rab 23: |
314 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
15,31g |
|
41,44g |
|
-
|
-
|
| Sel 22: |
1036 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
57,07g |
|
121,73g |
|
-
|
-
|
| Sen 21: |
710 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
41,62g |
|
54,14g |
|
-
|
-
|
| Min 20: |
399 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
22,57g |
|
41,13g |
|
-
|
-
|
| Sab 19: |
582 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
26,01g |
|
67,31g |
|
-
|
-
|
| Jum 18: |
991 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
30,98g |
|
90,87g |
|
-
|
-
|
| Kam 17: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
32,83g |
|
17,07g |
|
-
|
-
|
| Sel 15: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
14,18g |
|
28,25g |
|
-
|
-
|
| Sen 14: |
735 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
33,24g |
|
100,09g |
|
-
|
-
|
| Min 13: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
31,15g |
|
43,72g |
|
-
|
-
|
| Jum 11: |
456 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
25,68g |
|
60,33g |
|
-
|
-
|
| Kam 10: |
422 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
31,67g |
|
17,96g |
|
-
|
-
|
| Rab 9: |
949 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
40,24g |
|
116,87g |
|
-
|
-
|
| Sel 8: |
521 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
38,16g |
|
52,76g |
|
-
|
-
|
| Sen 7: |
1378 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
79,15g |
|
125,87g |
|
-
|
-
|
| Min 6: |
603 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
41,46g |
|
81,41g |
|
-
|
-
|
|
|
