Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 2: |
310 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
5,61g |
|
67,32g |
|
-
|
-
|
| Desember 2018 |
| Kam 27: |
2469 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
69,82g |
|
360,93g |
|
-
|
-
|
| Jum 21: |
1554 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
45,08g |
|
223,12g |
|
-
|
-
|
| Kam 20: |
1990 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
47,47g |
|
349,39g |
|
-
|
-
|
| Rab 19: |
2633 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
87,79g |
|
296,07g |
|
-
|
-
|
| Sab 15: |
3018 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
117,20g |
|
132,93g |
|
234,16g |
|
-
|
-
|
| Jum 14: |
857 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
55,28g |
|
68,21g |
|
-
|
-
|
| Kam 13: |
3771 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
111,46g |
|
523,47g |
|
-
|
-
|
| Sen 10: |
615 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
36,13g |
|
77,42g |
|
-
|
-
|
|
|
