Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 9: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
44,88g |
|
111,36g |
|
-
|
-
|
| Agustus 2019 |
| Sab 17: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
42,60g |
|
262,60g |
|
-
|
-
|
| Juni 2019 |
| Rab 5: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
54,23g |
|
76,30g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
80,14g |
|
95,16g |
|
-
|
-
|
| Kam 30: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
93,36g |
|
58,22g |
|
2569*
|
 1767
|
| Rab 29: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
58,88g |
|
73,16g |
|
-
|
-
|
| Sel 28: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
56,35g |
|
107,26g |
|
-
|
-
|
| Sen 27: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
48,02g |
|
187,46g |
|
2818*
|
1478
|
| April 2019 |
| Sab 20: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
99,49g |
|
102,20g |
|
-
|
-
|
| Januari 2019 |
| Jum 18: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
60,30g |
|
114,45g |
|
-
|
-
|
| Sab 5: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
60,53g |
|
117,18g |
|
-
|
-
|
| Desember 2018 |
| Jum 28: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
30,14g |
|
180,50g |
|
-
|
-
|
| Agustus 2018 |
| Sen 20: |
873 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
61,93g |
|
82,30g |
|
-
|
-
|
|
|
