Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 18: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
11,00g |
|
65,90g |
|
-
|
-
|
| Min 11: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
46,50g |
|
85,62g |
|
-
|
-
|
| Sel 6: |
2056 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
63,70g |
|
227,60g |
|
-
|
-
|
| Sen 5: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
112,80g |
|
56,00g |
|
107,20g |
|
-
|
-
|
| Min 4: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
71,58g |
|
144,26g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
45,20g |
|
159,20g |
|
-
|
-
|
| Jum 22: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
50,00g |
|
77,00g |
|
-
|
-
|
| Sen 18: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
52,05g |
|
168,38g |
|
-
|
-
|
| Min 17: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
9,10g |
|
54,50g |
|
-
|
-
|
| Jum 15: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
40,80g |
|
104,30g |
|
-
|
-
|
| Sen 11: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
45,40g |
|
157,80g |
|
-
|
-
|
| Min 3: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
40,40g |
|
171,70g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
44,47g |
|
116,80g |
|
-
|
-
|
| Kam 23: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
11,80g |
|
38,10g |
|
-
|
-
|
| Rab 22: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
33,80g |
|
100,80g |
|
-
|
-
|
| Sel 21: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
10,06g |
|
67,74g |
|
-
|
-
|
| Sen 20: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
33,00g |
|
107,90g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
26,47g |
|
137,77g |
|
-
|
-
|
| Min 28: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
45,50g |
|
172,90g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
18,80g |
|
98,40g |
|
-
|
-
|
|
|
